Personal Training and Wellbeing Coaching
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Due to the current situation, all in-person training is suspended to keep clients safe. But don't let lockdown stop you from getting fit and healthy! Personal training and coaching is available online, both one-to-one and groups, from the comfort of your home or garden, so you can train from anywhere.
COVID-19 UPDATE: TRAIN ONLINE!
CARDIO TENNIS FITNESS
Do you want to get fitter, faster and stronger?
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Would you like to burn lots of calories whilst having fun?
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Do you want to try tennis or improve your game?
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Then Cardio Tennis Fitness is for you!
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Suitable for adults of all fitness levels and tennis abilities (from total beginner to team player).
WHAT IS CARDIO TENNIS FITNESS?
Cardio Tennis Fitness is a unique combination of tennis-based cardio drills with strength-based circuit training to give you a fun and effective whole-body workout.
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Group sessions are set to music and led by a qualified tennis coach and/or personal trainer.
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Tennis Coach Kirsty Garrett will lead the Cardio Tennis sessions which are a tennis-based cardio workout. It doesn't matter if you are a complete beginner or a team player as it is a coach-led session, so whether you totally miss the ball or hit a screaming winner, you will get a great workout. Participants wear heart rate monitors (provided) so they can see how hard they are working.
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Personal Trainer Patricia Ascot will lead the Strength & Fitness sessions, combining strength-based exercises with cardio drills to work your whole body. The exercises, drills and games will be relevant to tennis, so if you’re looking to improve your game on court, it will help you to hit balls harder, move around the court quicker and also strengthen your body to help stave off injury. At the same time, your whole body will be worked – legs, upper body and core – so you will get in a great workout and burn plenty of calories, making you fitter off court as well.
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No experience or equipment is necessary and all fitness levels are welcome as each activity can be adapted to suit you.
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WHEN IS THE NEXT COURSE?
Courses are running for the remainder of the year. Please get in touch for further details.
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Thursday morning sessions: 9:30 - 10:45am
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Thursday evening sessions: 7:00 - 8:15pm
Sutton Churches Tennis Club (SCTC), Gander Green Lane, Sutton
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For non-members, we are running a special promotion for 2020. Get a FREE 6-week Cardio Tennis Fitness course when you buy an 8-week trial membership for £45 at Sutton Churches Tennis Club. Limited places.
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Usual cost for the 6-week course: £60 for non-members (£42 for SCTC members).
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HOW DO I SIGN UP?
Contact Patricia at Four Foundations Fitness for more details or to sign up.
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