FOUR FOUNDATIONS FITNESS

Is there 'stuff' you don’t need any longer? What things, habits or thoughts would it help you to let go of? It’s time for a spring clean!

Research shows that often by February, just under half of people who set a resolution will already have given up.

Making the conscious choice to shift direction even by a small amount, when this is sustained over time, can lead to a significant change

I received a medal in the post today that I’m very proud of, despite it symbolising a goal I didn’t achieve. This has taken a real change in

Here are some tips to help you eat smarter during the holiday season and to resist the temptation to over-indulge.

Many people start exercising as a way to lose weight, which is great, but be careful not fall into these common traps that could see you...

What is the core? When people hear ‘core’ muscles, many think just of abdominals or ‘abs’. Whilst a toned torso with rock-solid abs might...

There’s a great quote from neuroscience: “neurons that fire together, wire together”, essentially meaning that brain cells that often...

*I promise that no pachyderms were harmed in the writing of this blog post How do you eat an elephant? One bite at a time of course... *...

...water, of course! Water...! Water plays a hugely important role in our body. Every minute, thousands of chemical reactions happen in...

Last week was an unexpectedly challenging week for me on many fronts. But I got through it, and reflecting back, I can see how many more...

You know that feeling when you wake up in the morning and your body aches from the workout you did the day before? Reaching above your...

Wouldn’t it be great if we loved doing the things that were good for us? There are those things we do because we love doing them. Then...

It’s confession time... Today, a heavy weight (metaphorically speaking) fell off my shoulders - I confessed to my personal trainer that I...