FOUR FOUNDATIONS FITNESS

What is the core? When people hear ‘core’ muscles, many think just of abdominals or ‘abs’. Whilst a toned torso with rock-solid abs might...

You know that feeling when you wake up in the morning and your body aches from the workout you did the day before? Reaching above your...

It’s confession time... Today, a heavy weight (metaphorically speaking) fell off my shoulders - I confessed to my personal trainer that I...