FOUR FOUNDATIONS FITNESS

Is there 'stuff' you don’t need any longer? What things, habits or thoughts would it help you to let go of? It’s time for a spring clean!

Research shows that often by February, just under half of people who set a resolution will already have given up.

Making the conscious choice to shift direction even by a small amount, when this is sustained over time, can lead to a significant change

I received a medal in the post today that I’m very proud of, despite it symbolising a goal I didn’t achieve. This has taken a real change in

There’s a great quote from neuroscience: “neurons that fire together, wire together”, essentially meaning that brain cells that often...

*I promise that no pachyderms were harmed in the writing of this blog post How do you eat an elephant? One bite at a time of course... *...

Last week was an unexpectedly challenging week for me on many fronts. But I got through it, and reflecting back, I can see how many more...

Wouldn’t it be great if we loved doing the things that were good for us? There are those things we do because we love doing them. Then...