FOUR FOUNDATIONS FITNESS

I received a medal in the post today that I’m very proud of, despite it symbolising a goal I didn’t achieve. This has taken a real change in

Last week was an unexpectedly challenging week for me on many fronts. But I got through it, and reflecting back, I can see how many more...

You know that feeling when you wake up in the morning and your body aches from the workout you did the day before? Reaching above your...