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Four Foundations Fitness
Nov 7, 20183 min read
The dreaded DOMS
You know that feeling when you wake up in the morning and your body aches from the workout you did the day before? Reaching above your...
Four Foundations Fitness
Oct 24, 20184 min read
The importance of strength training
It’s confession time... Today, a heavy weight (metaphorically speaking) fell off my shoulders - I confessed to my personal trainer that I...