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FOUR FOUNDATIONS FITNESS

Personal Training and Wellbeing Coaching

Due to the current situation, all in-person training is suspended to keep clients safe. But don't let lockdown stop you from getting fit and healthy! Personal training and coaching is available online, both one-to-one and groups, from the comfort of your home or garden, so you can train from anywhere.

COVID-19 UPDATE: TRAIN ONLINE!

How are those New Year's Resolutions going? - working with intentions rather than resolutions

Four Foundations Fitness

Feb 1, 20212 min read

How are those New Year's Resolutions going? - working with intentions rather than resolutions

Research shows that often by February, just under half of people who set a resolution will already have given up.

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