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Four Foundations Fitness
Feb 1, 20212 min read
How are those New Year's Resolutions going? - working with intentions rather than resolutions
Research shows that often by February, just under half of people who set a resolution will already have given up.
Four Foundations Fitness
Dec 4, 20193 min read
Resisting temptation
Here are some tips to help you eat smarter during the holiday season and to resist the temptation to over-indulge.