FOUR FOUNDATIONS FITNESS

Is there 'stuff' you don’t need any longer? What things, habits or thoughts would it help you to let go of? It’s time for a spring clean!

Research shows that often by February, just under half of people who set a resolution will already have given up.

I received a medal in the post today that I’m very proud of, despite it symbolising a goal I didn’t achieve. This has taken a real change in