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Four Foundations Fitness
Dec 22, 20186 min read
How do you eat an elephant?
*I promise that no pachyderms were harmed in the writing of this blog post How do you eat an elephant? One bite at a time of course... *...
Four Foundations Fitness
Oct 24, 20183 min read
Learning to love what is good for us
Wouldn’t it be great if we loved doing the things that were good for us? There are those things we do because we love doing them. Then...