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Four Foundations Fitness
Mar 25, 20214 min read
Today is your day to let go of that which no longer serves you
Is there 'stuff' you don’t need any longer? What things, habits or thoughts would it help you to let go of? It’s time for a spring clean!
Four Foundations Fitness
Dec 1, 20202 min read
The big effect of small changes
Making the conscious choice to shift direction even by a small amount, when this is sustained over time, can lead to a significant change