Four Foundations Fitness
Oct 24, 20184 min read
The importance of strength training
It’s confession time... Today, a heavy weight (metaphorically speaking) fell off my shoulders - I confessed to my personal trainer that I...
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Personal Training and Wellbeing Coaching
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Due to the current situation, all in-person training is suspended to keep clients safe. But don't let lockdown stop you from getting fit and healthy! Personal training and coaching is available online, both one-to-one and groups, from the comfort of your home or garden, so you can train from anywhere.
COVID-19 UPDATE: TRAIN ONLINE!
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